Episode 3 of Healing Our Past & Evolving.

Words of Wisdom Wednesday is a series where I share a word that has had a significant impact on my life and offer insights into how others can benefit from it as well. This is meant to be a helpful resource for those who are seeking answers and guidance in their personal growth journey. By sharing the tools and resources that have been beneficial to me, I hope it supports others in their own journey towards self-improvement and growth.

https://open.spotify.com/episode/65ydPTz0dmcAVLExWKe9ox?si=6U_rU4zuSjO3XxtfpLRjYA

https://anchor.fm/hope-nolabelsjusthuman/episodes/Words-of-Wisdom-Wednesday-e1ubbfj

I ask myself what can I do

To serve the humans all around

I am grateful, blessed and true

But searching for a higher sound

I understand their struggles well

For I have walked a similar road

I share my experiences, to tell

That we are not alone in our abode

I am here to help in any way

But truth be told, I don’t have all the answers

For each of us is unique, today

With questions that we must answer

I’ve learned to stop creating answers

And learned from the challenges at hand

It’s the way we categorize them

That creates the difficulty and demand

So let us take the day for what it is

Each moment, each situation we face

Let us not be defined by our circumstances

For they create opportunities in grace

Let us learn from every interaction

Being the lesson on how to respond

Instead of having a compulsive reaction

And heal and grow with a helping hand

Supporting one another in our journey

Separating when we sense stagnation

We deserve a great experience, indeed

So let us work together, with determination.

Dear friends,

I am on a journey of self-discovery and growth and I want to share my experience with you. I have come to realize that the best way for me to serve others is to be open about my own challenges and experiences. I understand that each of us is unique and has our own journey to undertake, but I believe that sharing our experiences can bring us closer and provide comfort to each other.

I have learned that it takes effort, persistence, and consistency to stay at peace in this demanding culture. This is where boundaries play an important role. I am here to support you in any way possible, but I cannot provide all the answers. Each of us must find our own way and learn from our challenges.

I have come to understand that our experiences define us and create opportunities for growth. I no longer want to be defined by my circumstances and instead focus on how I respond to them. Let us heal and grow together by supporting one another and recognizing when it’s time to separate from stagnancy.

Let us learn from every interaction and turn each moment into a lesson. Together, we can make the most of every situation and live our best lives.

Let’s be conscious of our thoughts and actions and always strive to spread love and positivity. We have the power to create a ripple effect and make a difference in the world. We must strive to better ourselves so we can better the lives of those around us.

Let’s support each other on this journey and create a community of love and healing. Together, we can create a world that is filled with love, kindness, and empathy. Let’s be the change we wish to see in the world and make a positive impact.

So let’s continue to spread love and healing and create a brighter future for all. Let’s embrace our existence with love and joy and make a difference in the world. The time is now to stand together and create a world filled with love.

A loving message that emphasizes the power of love, growth, and inner peace. Emphasizing the importance of focusing on our own growth, setting boundaries, and being mindful of our emotions. Encouraging others to support in creating a community focused on sharing love, compassion, and empathy. Let’s continue to grow together and embrace the beauty of existence.

https://anchor.fm/hope-nolabelsjusthuman/episodes/Round2-e1tv72q

https://open.spotify.com/episode/6n7lmBntUEqpFLLuMkGfOU?si=EyvVv-RDTuOHcJaHOsqPLQ

I feel One step forward in living a more pleasant state of well being. Eliminating this toxic behavior like GOSSIP.

Yes, gossip can be considered a form of toxic behavior as it often involves speaking negatively about others behind their backs and spreading rumors or untruths. This behavior can lead to harm and mistrust among people and can create a negative and unbalanced environment.

Gossiping can also have negative effects on the individual engaging in this behavior, as it can lead to feelings of guilt, anxiety, and a lack of fulfillment. Furthermore, participating in gossip can lead to a distorted view of others and a lack of empathy and understanding.

It’s always better to focus on positive and respectful communication, and to avoid spreading negativity and false information about others. By choosing to engage in positive and constructive behaviors, individuals can cultivate a more balanced and fulfilling life for themselves and those around them.

When someone is angry, it is often because they are experiencing pain or discomfort in some way. Identifying this anger as their own pain and not entangling your emotions with theirs can assist in maintaining a pleasant state for you.

When we see others as being angry, we often react with anger ourselves, which can lead to a spiral of negative emotions and an escalation of the situation. By recognizing that the other person’s anger is rooted in their own pain, we can respond with empathy and understanding, rather than getting caught up in our own emotions.

This approach allows us to detach ourselves from the situation and respond in a more rational and level-headed manner. It also allows us to communicate more effectively with the other person, as we are able to approach the situation with a more neutral perspective.

Additionally, by not entangling our emotions with others, we are also less likely to be affected by their negative emotions. This can help us to maintain a more positive and peaceful state of mind, even in the midst of a challenging situation.

In summary, identifying others’ anger as their own pain and not entangling your emotions with theirs can assist in maintaining a pleasant state. It allows us to respond with empathy and understanding, to communicate effectively, maintain a neutral perspective and not be affected by their negative emotions

“Dear Friends,
I am excited to invite you to join me on my second episode HOPE the podcast where I explore my individual journeys in HOPE of others to share their healing from trauma. This is a platform for us to come together and share our experiences, tools, and resources to support each other on our path to self-discovery and inner peace.
I believe that by sharing our stories, we can inspire and guide each other towards a better understanding of ourselves and the world around us. So, I welcome all ages, ethnicities, and cultural backgrounds to share their story and be a part of this uplifting community.
Together, let’s create a safe space where we can listen, learn, and heal. If you have a story to share, please reach out and let’s connect. Our goal is to touch the hearts of those in need and bring them back to their natural state of love.
Tune in and let’s start this journey together!
Best regards,
🙏❤️

https://anchor.fm/hope-nolabelsjusthuman/episodes/Round2-e1tv72q

https://open.spotify.com/episode/6n7lmBntUEqpFLLuMkGfOU?si=EyvVv-RDTuOHcJaHOsqPLQ

Life is often about discipline and structure because it helps individuals achieve their goals, maintain their well-being, and lead a productive and fulfilling existence.

Discipline allows individuals to regulate their behavior, prioritize their responsibilities, and follow through with their commitments. Structure provides a framework for managing time, resources, and relationships, and helps people make sense of the world around them. By adhering to discipline and structure, individuals are better equipped to manage life’s challenges and opportunities, and to pursue their aspirations.

Bruce Lee is known for his wisdom and insights on life and personal growth. Here are some of his famous quotes:

1. “Adapt what is useful, reject what is useless, and add what is specifically your own.”

2. “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”

3. “The successful warrior is the average man, with laser-like focus.”

4. “If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”

5. “A goal is not always meant to be reached, it often serves simply as something to aim at.”

I confirm to breakthrough the concepts and constructs that withhold me from being my authentic self. I feel if you or someone you know is struggling with depression, know that it is not a weakness or a sign of failure. It is a natural response to the constant pressure to conform and fit into society’s expectations. It’s time to take a break from all the acting and embrace our true selves. Allow yourself to rest, seek support, and make changes that align with who you truly are. Remember, healing and growth are possible. You are not alone.🙏❤️