I am a self healer.

Here is something I’ve learned about letting go. I feel this plays a role in our everyday well being. I identify with humans that carry an emotional imprint through their everyday activity. Hope this information can assist you with some clarity.

Recommendations for for letting go:

1. Acknowledge the emotion: The first step in letting go of an emotion is to acknowledge that it exists. You can’t release something if you don’t acknowledge it first. Take a moment to identify the specific emotion you’re experiencing.
2. Accept the emotion: Once you’ve acknowledged the emotion, the next step is to accept it. This means allowing yourself to feel the emotion without judgment or resistance. Accepting the emotion doesn’t mean you have to like it, but it does mean that you’re willing to sit with it and experience it fully.
3. Understand the emotion: Take some time to explore the emotion and understand where it’s coming from. What is triggering this feeling? Is there a specific event or situation that’s causing it? By understanding the root of the emotion, you can gain insight into why it’s there and how to release it.
4. Release the emotion: There are many ways to release emotions, as we discussed earlier. Some effective techniques might include mindfulness meditation, journaling, physical exercise, or seeking professional help. The key is to find a method that works for you and make it a regular part of your routine.
5. Practice self-compassion: Letting go of emotions can be challenging, and it’s important to be kind to yourself throughout the process. Practice self-compassion by acknowledging that letting go is a journey, and it may not happen overnight. Celebrate small wins and be gentle with yourself when you experience setbacks.
6. Stay present: Finally, stay present and focused on the present moment. Emotions often stem from past events or future worries, so by staying present, you can reduce the power of those emotions. Use mindfulness techniques to keep yourself grounded and focused on the here and now.

Attention all growth seekers!

Are you ready to take control of your personal growth and unlock your full potential? Join me on a journey towards mindfulness, forgiveness, and letting go. Discover the importance of self-care and how to use meditation to gain mental clarity. Learn about the connection between gratitude and happiness, and how to overcome fear and anxiety. Discover the power of positive affirmations and the role of community in healing and personal growth. Together, we will embark on a journey of self-discovery that will help you transform into the best version of yourself. Don’t miss out on this life-changing opportunity! Join me and let’s start growing together.

Healing one day at a time.

Why eliminate expectations. Because they can lead to pressure, disappointment, and dissatisfaction, expectations can be toxic. When we hold ourselves or others to a standard, we are effectively creating a situation in which we have a predetermined picture of what should happen, and anything short of that might result in unpleasant feelings. When we have unreasonable or unrealistic expectations, it can be extremely difficult because this can result in a vicious cycle of disappointment and self-criticism.

Because it relieves us of the burden of disappointment and enables us to concentrate on the here and now, eliminating expectations from other people can be beneficial to our lives. We can approach events with an open mind and without attachment to a particular outcome when we let go of our expectations. This may result in a more contented life.

Admitting that one is healing is an important step in the process of reinventing oneself and making positive changes in life, which can lead to a greater sense of self-awareness, self-acceptance, and fulfillment. Reinventing oneself through the process of healing can involve addressing and working through past traumas, negative thought patterns, and behaviors, and developing new and healthier ways of thinking and living. It can also involve setting new goals and taking action towards a more fulfilling and satisfying life.

As humans, we all have a unique story to tell. Our past experiences shape who we are today, and sometimes we need to revisit those experiences to heal and grow. That’s why I am inviting you to share your healing journey on “HOPE, Healing Our Past, and Evolving” podcast.

By sharing our stories, we can help others who may be going through similar experiences. Let’s heal together and inspire others to do the same. Your story matters, and your voice deserves to be heard.

If you are interested in sharing your journey, please DM me. I would be honored to have you as a guest on the show.

Thank you for considering this invitation. Let’s make a difference together.🙏❤️

healourheart #growth #TogetherWeCan

#ThursdayMotivation 💪🏼 It’s almost the end of the week, but it’s not too late to make a positive impact. Let’s use today to spread kindness, show gratitude, and make a difference in someone’s life. Whether it’s a small gesture or a grand act of kindness, we have the power to make someone’s day a little brighter. Let’s go out and make the world a better place, one kind act at a time. #SpreadKindness #GratitudeAttitude #MakeADifference 🌟

#WednesdayMotivation 💥 We’re halfway through the week and it’s time to keep pushing forward! Let’s take a moment to reflect on our goals and recommit to our vision. Whether it’s personal growth, career advancement, or simply making a positive impact in the world, let’s keep moving forward with purpose and passion. You’ve got this! 💪🏼 #KeepPushingForward #MidweekMotivation #PurposeAndPassion 🌟

Thinking creates feelings, whether positive or negative. Our thoughts influence our emotions and behavior. If we think positively, we feel good and act positively, and vice versa. Our thinking patterns are deeply ingrained, but we can train our minds to think positively, even in the face of adversity.

Here are five steps to help reshape negative thinking and cultivate positive emotions:

1. Identify negative thoughts: Start by identifying negative thoughts that trigger unpleasant emotions. Be aware of the thoughts that lead to feelings of sadness, anger, anxiety, or frustration.
2. Challenge negative thoughts: Once you identify negative thoughts, challenge them. Ask yourself if your thoughts are realistic or based on assumptions. Question the evidence supporting your negative beliefs.
3. Reframe negative thoughts: Reframe negative thoughts by replacing them with positive or neutral thoughts. Focus on the positives and try to see the situation in a different light.
4. Practice gratitude: Gratitude helps us focus on the positives in our lives. Take time to appreciate the things you have, the people in your life, and the good things that happen to you.
5. Practice mindfulness: Mindfulness is the practice of being present and fully engaged in the moment. It helps us observe our thoughts and emotions without judgment. Mindfulness can help us to regulate our emotions and cultivate a sense of calmness and positivity.

Remember, it takes time and effort to retrain your brain to think positively. However, with practice, you can learn to identify and challenge negative thoughts, reframe them, and cultivate positive emotions. Positive thinking can lead to a happier, healthier, and more fulfilling life.

#TuesdayMotivation 💥 It’s time to tackle this week head on! Let’s turn up the motivation and make this day one to remember. Whether it’s starting a new project, setting new goals, or simply spreading kindness, let’s make a positive impact on those around us. Happy Tuesday! 💪🏼 #TakeOnTheWeek #MotivatedMindset #SpreadKindness 🌞

Training your brain to work for you rather than against you is a valuable and achievable goal. Here are some tips that can help:

1. Exercise regularly: Regular exercise has been shown to improve brain function and can increase the production of brain-derived neurotrophic factor (BDNF), which helps to support the growth of new brain cells and protect existing ones.
2. Get enough sleep: Sleep is crucial for memory consolidation and helps to refresh the brain. Aim to get 7-9 hours of quality sleep each night.
3. Stay mentally active: Engage in mentally stimulating activities such as reading, writing, solving puzzles, and learning new skills to help keep your brain sharp and reduce the risk of cognitive decline.
4. Practice mindfulness and stress-reduction techniques: Mindfulness and stress-reduction techniques such as meditation, yoga, and deep breathing can help to reduce stress and improve focus and concentration.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, and lean protein can provide the essential nutrients your brain needs to function at its best.
6. Stay socially connected: Social connections have been shown to have a positive impact on brain health and can help to reduce stress and improve overall well-being.
7. Limit alcohol and drug use: Excessive alcohol and drug use can have negative impacts on brain function and overall health. It’s important to drink in moderation or avoid them altogether.

Remember, it’s never too late to start taking care of your brain. By making these changes to your lifestyle, you can help train your brain to work for you and support optimal brain health.

Anger is often used as an excuse for expression because it is a powerful emotion that can be difficult to control or suppress. When people are feeling angry, they may lash out or say things they wouldn’t normally say, and they may use their anger as a way to justify their behavior. This can be particularly true when they feel that they have been wronged or mistreated in some way, and they feel the need to express their frustration and resentment.

However, it’s important to note that using anger as an excuse for expression can often lead to negative consequences. When people act out of anger, they can say or do things that hurt others and damage relationships. Additionally, when anger becomes a habit or a pattern of behavior, it can become a barrier to effective communication and hinder personal growth and relationships.

It’s always better to take a step back and find more constructive ways of expressing one’s emotions, such as through healthy communication and problem-solving