“Good day! Most people exist but don’t experience. Being deeply present allows us to fully absorb the richness of life in each moment.”
Activity:
“Choose one activity today and do it with complete awareness—whether it’s eating, walking, or listening. Fully immerse yourself in the sensations and details.”
Quote:
“The miracle is not to walk on water. The miracle is to walk on the earth.” – Thích Nhất Hạnh
Call to Action:
“What’s one moment recently where you felt fully present? Let’s celebrate those experiences!”
NO LABELS JUST HUMAN 
Hmmm. I’d have to say this moment, right now, is the moment in my day when I have been the most present. It’s been an anxious day for me. I’ve been trying to keep myself distracted so that I don’t fall into a spiral. But now, I’ve calmed myself with the help of some CBD oil. I’ve settled into my body, and I am enjoying the act of reading and writing whatever comes to mind in the comment sections of brilliant writers such as yourself. Thank you for asking!
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