Thankful Thursday

I am thankful for The Four Agreements. Four Agreements are a set of principles outlined by Don Miguel Ruiz in his book of the same name. These agreements are: Implementing these agreements can change your life by helping you to live with greater authenticity, clarity, and purpose. When you commit to being impeccable with yourContinue reading “Thankful Thursday”

Mindful Monday

UNDERSTANDING yourself is power. LOVING yourself is freedom. FORGIVING yourself is peace. BEING yourself is bliss …….. Love can be defined in various ways, but at its core, it is a deep and intense feeling of affection, care, and connection towards someone or something. Love involves a range of emotions, including happiness, joy, trust, empathy,Continue reading “Mindful Monday”

Forgiving Friday.

Happy Forgiving Friday! It’s important to take time to reflect and release any negative emotions or grudges we may be holding onto towards others. Forgiveness is not always easy, but it can bring us peace and allow us to move forward. It’s also important to remember that forgiveness doesn’t mean forgetting or excusing harmful behavior.Continue reading “Forgiving Friday.”

Wisdom Wednesday

It’s natural to feel defensive when we encounter situations or feedback that challenge our beliefs or sense of self. However, constantly being on the defensive can be detrimental to our personal growth and relationships. As I continue to learn and grow, I am becoming more aware of my defensive behavior. I am starting to recognizeContinue reading “Wisdom Wednesday”

Thinking Tuesday

#ThinkingTuesday🤔 Here’s a quick thinking exercise for you: think about a challenge or problem you’re currently facing, and write down five possible solutions. Don’t worry about whether they’re feasible or not, just brainstorm and see what comes to mind. Once you have your list, take a moment to reflect on each solution. What are theContinue reading “Thinking Tuesday”