I’m learning that everything I experience happens through me. My perception is the lens that shapes my reality, and that perception was formed by my upbringing and the environment I was surrounded by. The information I absorbed early in life became embedded in my thought patterns, influencing how I interpret the world.
When misunderstanding arises, my mind tries to protect me. It creates stories, loops memories, and attaches emotions to moments and situations based on how I feel. Without awareness, this can pull me into a mental rabbit hole, where past experiences distort the present.
My truth now is simpler: remembering who I am in each moment through how I feel, how I comprehend what’s happening, and the language I use with myself and others. Words matter.
Attention matters. Presence matters.
I’m choosing to take responsibility for how I speak, how I listen, and how I act. I’m here to honor my finite time by living consciously, moment by moment. Instead of identifying with or attaching to emotions, I’m learning from them.
Every situation that creates discomfort or imbalance isn’t here to harm me it’s here to guide me back to peace, clarity, and love.
This is how I choose to live now: aware, responsive, and present.
NO LABELS JUST HUMAN 