“Life tests us through people and emotions. But you’re not here to control the world—you’re here to master how you respond to it.”
💡 3-Step Emotional Pause Practice:
Feel it (without shame)
Name it (without blame)
Release it (with breath or journaling)
“Between stimulus and response lies our power to choose.” — Viktor Frankl
Have you paused before reacting lately? What did you learn from it?
NO LABELS JUST HUMAN 