“Hello! Your energy field attracts experiences based on its frequency. The higher your vibration, the more clarity, joy, and synchronicities flow into your life. Let’s become aware of what lowers and raises our energy.”
Activity:
“Notice your energy levels today. Pay attention to what drains you and what elevates you. Write down one thing you can remove and one thing you can add to keep your frequency high.”

Quote:
“What you seek is seeking you.” – Rumi
Call to Action:
“What’s one high-frequency habit you practice? Let’s raise our energy together!”