“Happy Friday! Your brain wasn’t designed to process infinite notifications, ads, and dopamine hits. Digital overstimulation causes anxiety, shortens attention spans, and lowers creativity. Today, let’s detox our minds.”
Activity:
“Create a two-hour block today with no phone, notifications, or screens. Spend this time on something deeply fulfilling—creating, moving your body, or being in nature. Notice the clarity that arises.”
Quote:
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
Call to Action:
“What’s one way you unplug to reset? Let’s share strategies for a conscious digital detox!”
NO LABELS JUST HUMAN 