“Good day! Healing isn’t about ‘fixing’ yourself—it’s about treating yourself with kindness along the way. Self-compassion makes transformation easier and more sustainable.”
Activity:
“Write a love letter to yourself today. Acknowledge how far you’ve come, and remind yourself that you’re worthy of kindness and patience.”
Quote:
“Talk to yourself like you would to someone you love.” – Brené Brown
Call to Action:
“What’s one kind thing you can say to yourself today? Let’s create a self-compassion thread!”
NO LABELS JUST HUMAN 