“Hello! Emotions are powerful, but carrying unresolved ones creates heaviness. Today, let’s focus on releasing emotional baggage that no longer serves us.”
Activity:
“Spend 5 minutes practicing a breathwork exercise: Inhale deeply and visualize yourself breathing in light. Exhale slowly, imagining the release of emotional heaviness.”
Quote:
“Holding on is believing there’s only a past; letting go is knowing there’s a future.” – Daphne Rose Kingma
Call to Action:
“What’s one emotion you’re working to release? Let’s support each other in the process.”
NO LABELS JUST HUMAN 