“Happy Friday! Self-care isn’t selfish—it’s essential. Whether it’s a long bath, a walk in nature, or reading a favorite book, self-care replenishes your mind and body.”
Activity:
“Schedule a self-care ritual for this evening or weekend. Choose an activity that feels restorative and nourishing, and commit to it fully.”
Quote:
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
Call to Action:
“What’s your favorite self-care ritual? Let’s inspire each other with new ideas!”
NO LABELS JUST HUMAN 