“Good day! You’re stronger than you realize. Today, let’s reconnect with the part of you that has overcome challenges and risen stronger.”

“Reflect on a time when you faced adversity and overcame it. Write down the qualities you used to persevere, and celebrate them.”
“Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers
“What’s one inner strength you’re proud of? Let’s celebrate our resilience together.”