“Hello! Emotional balance isn’t about suppressing feelings—it’s about understanding them and choosing how to respond. Let’s explore how to stay steady even in challenging times.”
“When you feel triggered today, pause and name the emotion. Use this sentence: ‘I feel ___ because ___. I can choose to ___.’ Practice this mindful pause.”
“Emotions are like waves. Watch them come and go without getting swept away.” – Unknown
“What’s one strategy you use to stay emotionally balanced? Share your tips with us.”
NO LABELS JUST HUMAN 