“Stress is part of life, but how we handle it can transform its impact. Let’s practice simple ways to find calm in the chaos.”
“Take 5 minutes to practice box breathing: Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold for 4 seconds. Notice how this affects your stress level.”
“It’s not stress that kills us; it’s our reaction to it.” – Hans Selye
“What’s your favorite way to alleviate stress? Share your tips to help others!”
NO LABELS JUST HUMAN 