“Good day! Setting emotional boundaries is an act of self-respect and care. Boundaries allow us to protect our energy while maintaining healthy relationships.”
Exercise: “Identify one situation where you’ve been feeling drained. Write down a simple boundary you can set to protect your emotional well-being.”
Quote: “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” – Brené Brown
Call to Action:“What’s one boundary you’ve set recently that improved your emotional health? Let’s inspire each other with our stories.”
NO LABELS JUST HUMAN 