“Good day! Managing your emotions doesn’t mean suppressing them—it means understanding and working through them in a healthy way. Let’s practice emotional regulation today.”
Exercise: “The next time you feel overwhelmed, pause and take three deep breaths. Label the emotion and ask yourself, ‘What can I do to respond constructively?'”
Quote: “It’s not stress that kills us; it is our reaction to it.” – Hans Selye
Call to Action: “How do you calm yourself when emotions run high?
Let’s share strategies to help one another.”
NO LABELS JUST HUMAN 