“Happy Monday! Emotional intelligence begins with self-awareness. When we understand our emotions and what triggers them, we gain the power to respond thoughtfully instead of reacting impulsively.”
Exercise: “Spend 5 minutes reflecting on how you feel today. Write down your emotions and the possible reasons behind them. Notice any patterns.”
Quote: “Self-awareness gives you the capacity to learn from your mistakes as well as your successes.” – Lawrence Bossidy
Call to Action: “What’s one emotion you’ve become more aware of recently?
Share your insights in the comments to inspire others.”
NO LABELS JUST HUMAN 