Saturday: Energy Cleansing

Message: “Good day! Cleansing your energy helps release negativity and restore balance. This can be done through simple rituals like smudging, bathing, or visualization.” 

Exercise: “Try a cleansing practice: Light sage or palo santo and move it gently around your body. Visualize negative energy leaving and being replaced by light.” 

Quote: “Energy flows where attention goes.” – Hawaiian Proverb 

Call to Action: “How do you cleanse and reset your energy? Share your favorite rituals to inspire others.”

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