Message: “Happy Friday! Mindfulness meditation helps you observe your thoughts without judgment, allowing you to find peace in the present moment.”
Exercise: “Sit quietly for 5 minutes. Focus on your breath, noticing each inhale and exhale. If your mind wanders, gently bring it back to your breath.”
Quote: “The present moment is the only time over which we have dominion.” – Thích Nhất Hanh
Call to Action: “What’s one benefit you’ve experienced from mindfulness meditation? Let’s discuss how it’s helped you.”
NO LABELS JUST HUMAN 