Imagine yourself as the vast, deep ocean—calm, infinite, and steady. Your emotions are like waves that rise and fall on the surface. Sometimes they are gentle, soft ripples. Other times they crash with force, unsettling the surface for a moment. But no matter how turbulent or still the waves may be, the ocean beneath remains whole, expansive, and untouched.
This is the oneness of being. Your true self is not the waves of anger, sadness, joy, or fear that come and go; those are temporary experiences that move through you. When you identify only with the waves, it’s easy to lose your sense of peace, believing that the waves are you. But when you recognize that you are the ocean—steady and unshaken beneath the surface—you find clarity, balance, and a deeper understanding of your well-being.
Let the waves come, observe them, feel them, and let them pass. They are part of you, but they do not define you. Your strength lies in knowing that beneath every storm or calm, you are whole, expansive, and deeply connected to your true nature. In this oneness, perception shifts, and you realize that peace is not the absence of waves, but the ability to allow them to pass without losing yourself.
Be the ocean. Let your emotions flow, but always return to the depth of who you truly are.
NO LABELS JUST HUMAN 