Message: “Hello! Healing is not linear, and it’s okay to feel triggered as you grow. Today, let’s practice compassion for ourselves. Remember, healing takes time and patience.”
Exercise: “Write a compassionate note to yourself as if you were comforting a dear friend. Remind yourself of your strength and progress.”
Quote: “Compassion for others begins with kindness to ourselves.” – Pema Chödrön
Call to Action: “What’s one way you show yourself compassion during challenging moments? Let’s share and support each other.”
NO LABELS JUST HUMAN 