Message: “Good morning! When we pause, we give ourselves the gift of choice. Instead of reacting immediately, we can take a moment to breathe and respond with intention.”
Exercise: “Practice pausing today. When you feel triggered, take three deep breaths before you respond. Notice how this small action shifts your mindset.”
Quote: “Between stimulus and response, there is a space. In that space is our power to choose our response.” – Viktor E. Frankl
Call to Action: “What helps you pause
NO LABELS JUST HUMAN 