Message: “Happy Monday! Healing begins with awareness. Today, let’s take a moment to recognize the situations or emotions that trigger us. Awareness is the first step toward understanding and responding instead of reacting.”
Exercise: “Take note of one trigger you’ve experienced recently. Reflect on how it made you feel and write down one way you could respond differently in the future.”
Quote: “Awareness is the greatest agent for change.” – Eckhart Tolle
Call to Action: “What’s one trigger you’ve recognized recently? Share your insights to inspire others on their healing journey.”
NO LABELS JUST HUMAN 