Message: “Happy Sunday! Take time today to reflect on your growth over the past week. Reflection allows us to recognize our progress and set intentions for the week ahead.”
Lesson: “I’ve found that reflection helps me see how far I’ve come, even if I didn’t notice the progress in the moment.”
Exercise: “Journal about your week, noting one area where you feel you’ve grown. Set a gentle intention for what you want to focus on in the coming week.”
Quote: “The only journey is the journey within.” – Rainer Maria Rilke
NO LABELS JUST HUMAN 