Message: “Hello! Remember, your breath is a constant guide to the present moment. Focusing on your breath grounds you and brings you back to the here and now.”
Lesson: “I’ve found that connecting with my breath is one of the simplest ways to find calm and return to the present, even in stressful situations.”
Exercise: “Set a timer for five minutes today. Sit quietly, focus on your breathing, and notice the sensations of each inhale and exhale. Let your breath anchor you to the present.”
Quote: “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
NO LABELS JUST HUMAN 