Message: “Good day! Today, let go of the urge to multitask and focus on doing one thing at a time. When we give our full attention to each task, we experience it more fully.”

Lesson: “I’ve realized that multitasking can leave me feeling scattered and stressed, but focusing on one thing brings a sense of accomplishment and calm.”

Exercise: “Today, try to do one task at a time. Whether it’s eating, working, or walking, give it your undivided attention. Notice how it changes the experience.”

Quote: “Wherever you are, be all there.” – Jim Elliot