Message: “Good day! Today, choose joy. Joy isn’t something we have to wait for—it’s something we can cultivate in the present moment, no matter what’s happening around us.”
Lesson: “I’ve realized that joy is a choice I make daily. By finding joy in small moments, I create a life filled with more positivity and happiness.”
Exercise: “Find three small moments of joy today—whether it’s enjoying a cup of tea, laughing with a friend, or feeling the sun on your face. Be fully present in those moments.”
Quote: “Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” – Henri Nouwen
Thanks & Share: “Thank you for choosing joy with me today! Please share this message to help spread more joy and positivity in the world.”
NO LABELS JUST HUMAN 