Message: “Today, I’m focusing on being kind to myself. It’s easy to be hard on ourselves when things don’t go as planned, but self-compassion allows us to heal and grow. We deserve the same kindness we offer others.”
Lesson: “I’ve learned that when I practice self-compassion, I feel more empowered to try again without feeling weighed down by self-criticism.”
Exercise: “Whenever you feel self-criticism creeping in today, pause and reframe your thoughts. Instead of ‘I failed,’ try ‘I’m learning.’ Give yourself the grace to make mistakes.”
Quote: “Talk to yourself like you would to someone you love.” – Brené Brown
Engagement: “What’s one way you can be kind to yourself today? Let’s share and support each other.”
NO LABELS JUST HUMAN 