Message: “Forgiveness is a gift you give yourself. Today, let go of old grudges and free yourself from carrying the burden of resentment.”

Quote: “Forgiveness is not an occasional act, it is a constant attitude.” – Martin Luther King Jr.
Exercise:Write a forgiveness letter to someone (you don’t have to send it). Express all your feelings and then release them.
Closing: “Thank you for joining in today’s lesson. Share and like this post to help spread the power of forgiveness.”