Message: “Life’s challenges are not meant to paralyze you, they’re meant to help you discover who you are. Embrace resilience by facing difficulties head-on with courage.”
Exercise: Reflect on a past challenge and write down how you overcame it. Recognize your resilience and draw strength from it.
Quote: “It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi
Mantra: “I am resilient, and every challenge makes me stronger.”
NO LABELS JUST HUMAN 