Thursday:

Message: “Embrace the power of forgiveness. Holding onto grudges only harms you. Release the burden of resentment and choose to forgive, bringing peace to your heart.”

Exercise: Write a letter of forgiveness to someone who has wronged you, even if you don’t send it. Express your feelings honestly and then release them.

Quote: “Forgiveness is not an occasional act; it is a constant attitude.” – Martin Luther King Jr.

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