Message: “Today, practice responding instead of reacting. When emotions arise, take a moment to pause and breathe. Choose a calm and thoughtful response that aligns with your true self.”
Exercise: Set an intention to pause for a few seconds before responding to any situation today. This brief moment can help you shift from a reactive state to a responsive one.
Quote: “Between stimulus and response there is a space. In that space lies our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl
NO LABELS JUST HUMAN 