“Embrace change as a natural part of life. Let go of fear and resistance. Each change brings new opportunities for growth and self-discovery.”
Exercise: Reflect on a recent change in your life. Write down the positive outcomes that have come from this change, even if they are small.
Quote: “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan Watts
NO LABELS JUST HUMAN 