“Start your week with self-compassion. Be gentle with yourself as you navigate the challenges and opportunities that arise. Remember, self-love is the foundation for personal growth.”
Exercise: Practice a self-compassion meditation. Sit quietly and repeat the phrases, “May I be kind to myself. May I accept myself as I am. May I give myself the compassion I need.”
Quote: “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
NO LABELS JUST HUMAN 