Lesson: Be kind and gentle with yourself, especially when facing challenges or setbacks. Treat yourself with the same kindness and understanding that you would offer to a friend in a similar situation.
Exercise: Practice self-compassion meditation – Find a quiet space, close your eyes, and repeat compassionate phrases to yourself such as “May I be kind to myself,” “May I forgive myself,” and “May I be at peace.”
NO LABELS JUST HUMAN 