- Message: Cultivate mindfulness to experience the richness of each moment.
- Quote: “The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow
- Exercise: Practice mindful breathing. Focus on your breath for five minutes, observing each inhale and exhale.
- Comment
- Reblog
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
NO LABELS JUST HUMAN 