Reflection and Rest

Message: Reflect on the week’s lessons and give yourself the gift of rest.
Quote: “Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” – John Lubbock
Exercise: Spend 15 minutes in quiet reflection. Consider what you’ve learned and how you’ve grown.