It’s natural to feel defensive when we encounter situations or feedback that challenge our beliefs or sense of self. However, constantly being on the defensive can be detrimental to our personal growth and relationships.
As I continue to learn and grow, I am becoming more aware of my defensive behavior. I am starting to recognize when I become reactive in my responses and the reasons behind it. I have noticed that there is a compulsive need to defend myself, which stems from childhood traumas that still affect me today.
In order to be less defensive, I know that I need to look within and resolve these traumas. By healing my past, I can learn to love myself and recognize my own worth. When I love myself in this way, I do not feel the need to engage in argumentative debates or defend my existence.
It’s important to recognize when we’re feeling defensive and take a step back to understand why. Instead of immediately reacting, try to approach the situation with an open mind and a willingness to learn. Ask questions, seek clarification, and try to see things from different perspectives.
By letting go of defensiveness, we create space for growth and understanding. We open ourselves up to new ideas and experiences, and we deepen our connections with those around us.
I know that I am meant to live a life of love, free from the chains of defensiveness and fear. By continuing to learn and grow, I am taking steps towards this goal, and I am grateful for every opportunity to do so.
So the next time you feel yourself becoming defensive, take a deep breath and remind yourself to stay open and curious. You might be surprised by what you learn.
NO LABELS JUST HUMAN 