CHANGE is GROWTH

Let’s heal together, one day at a time….

Discomfort and change are closely related when it comes to well-being. Humans are creatures of habit, and we often seek comfort and stability in our lives. We create scenarios and expectations about how our lives should be, and we become attached to these ideas. However, when change occurs, it can disrupt this sense of comfort and stability, leading to discomfort and conflict for our well-being.

For example, imagine someone who has a routine of waking up at the same time every day, going to work, and coming home to a familiar environment. If this routine is disrupted by a change in job or a move to a new city, it can cause discomfort and stress. This person may feel like they have lost control and stability in their life, which can affect their overall well-being.

Additionally, when we cling too tightly to our expectations and desires for stability and comfort, we can become resistant to change. This resistance can limit our personal growth and prevent us from exploring new opportunities and experiences that could ultimately enhance our well-being.

Therefore, it’s important to acknowledge that change is an inevitable part of life and that discomfort is a natural response to it. By embracing change and being open to new experiences, we can expand our horizons and improve our overall well-being. It’s important to approach change with curiosity and a willingness to learn, rather than fear and resistance. By doing so, we can adapt to new circumstances and ultimately thrive in our lives.