Let’s heal together, one day at a time…
Shifting away from people-pleasing behavior can be challenging, but it is possible with the right mindset and tools. Here are some tips for changing from people pleasing:
- Develop self-awareness: Start by becoming more aware of your own needs and values. This can involve taking time to reflect on what is important to you, what you need to feel fulfilled, and what your boundaries are.
- Practice self-care: Engage in activities that promote self-care and self-compassion, such as exercise, meditation, or spending time in nature. Prioritizing your own well-being can help you feel more grounded and centered.
- Set boundaries: Learn to say “no” to requests or situations that don’t align with your values or that compromise your well-being. This can involve setting clear boundaries with others and communicating your needs and limits assertively.
- Practice self-validation: Instead of seeking validation from others, work on validating yourself. This can involve focusing on your strengths, accomplishments, and positive qualities, and acknowledging yourself for your successes.
- Seek support: Consider seeking the help of a therapist or coach who can help you identify and address the underlying causes of your people-pleasing behavior, and provide you with tools and strategies to shift away from this pattern.
Remember that changing from people-pleasing behavior takes time and practice. Be patient with yourself and celebrate your successes along the way. With commitment and support, you can learn to prioritize your own needs and live a more fulfilling life.
NO LABELS JUST HUMAN 